![stack and tilt golf swing stack and tilt golf swing](https://golfdigest.sports.sndimg.com/content/dam/images/golfdigest/fullset/2015/07/21/55ad96a6b01eefe207f7a187_instruction-2007-06-inil01_stackvconvent0706.jpg)
Perhaps most importantly, the stack and tilt method often plays the further back in the stance than more conventional swings. Stack and tilt used to have many devotees and it worked very well for some leading tour players when it first became popular with golfers like Mike Weir and Aaron Baddeley, who later abandoned the method.īut for the average weekend player, it presents some significant challenges. The Drawbacks of the Stack and Tilt Swing The resulting upward thrust of the hips releases all the stored spinal torque in a powerful rotation through the ball. The aim of the downswing is to get the swing centers ahead of the ball at impact and the unwinding movement begins with the lead foot being pressed hard into the ground to transfer all remaining weight. This creates a steep shoulder turn which in turn causes the right hip to move upwards and backwards, creating a so-called reverse pivot at the top of the backswing.Īdvocates of the method claim that this position loads the spine with powerful torque - felt as a stretching of the back muscles - ready to be released into the ball on the downswing. The tilt is formed during the backswing when more weight is retained on the lead foot than in more traditional methods and the spine is leaned (tilted) slightly towards the target. The player’s weight, however, is biased towards the lead (left for a right-hander) foot – perhaps 60:40 when hitting a mid-iron.ĭepending on the club, the ball position will vary between the center of the stance and the left heel. This puts the spine in a neutral or vertical position. For a correct setup, these two points should be on a notional vertical line, perpendicular to the ground. The golfer imagines two points (the “swing centers”), one midway between the shoulders the other midway between the hips. The Key Elements of the Stack and Tilt Swing But if you want to know the great lengths that I have gone to make RotarySwing as safe on the body as possible, click here. Now, that's completely anecdotal, so you decide what to do with that information.
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13 members signed up, and within 2 weeks, 9 of them were experiencing pain or injury as a result of trying to implement what they learned.
STACK AND TILT GOLF SWING PROFESSIONAL
In my own personal experience, when I was the teaching and playing professional at Castle Pines Golf Club in Colorado, we had a Stack and Tilt clinic by the founders at our club. Stack and tilt, for example, presents particular challenges for seniors and other golfers of restricted mobility or athleticism. Treat “Stack and Tilt” Instruction with Caution if You're a Seniorīut it’s important to be aware of the differences, and to be able to consider the respective merits and disadvantages of any swing method when a teacher or media source is recommending that you make changes. To the naked eye it can be difficult to distinguish between stack and tilt and more traditional methods – particularly at the speed of a tour player’s swing. But you’re perhaps still unsure what it is.Īnd this shouldn’t be surprising. You may well have heard of the stack and tilt golf swing - the “new tour swing” as it is sometimes called.